Speed Scorecard Assessment
***Athlete & Parent Instruction Sheet***
The Speed Scorecard is our complete athletic baseline designed to give you (and us) a full picture of your movement quality, strength, power, acceleration, and top speed. This helps us place you in the right starting point, track progress over time, and customize training based on what your body needs most.
To complete the assessment, please follow the steps below.
1) How the assessment works
You will complete all the exercises and tests before filling out the form.
Important:
Total time for assessment is 30-40 minutes (can be broken into multiple sessions).
Perform a quick warmup before the jumps and sprints.
The form is not the assessment.
The form is simply where you upload your assessment results and answer questions.
The Speed Scorecard has three parts:
C) Enter results in link provided in email
The form will ask you to:
Answer questions and enter times
Paste Google Drive Link to videos
B) Upload Videos
Login to a Google Drive Account
Create Folder
Add Assessment Videos
Share with “anyone with link”
2) What You Need Before You Begin
If you’re unsure whether your space works, send a message—we will help you adjust.
Required Materials
A smartphone (for video)
Tape or cones (to mark distances for jumps & sprints)
Measuring tape (for jumps and fly zone)
A stopwatch (for timing sprints)
A tripod or extra person to help video
Space
Flat open area to move safely
35-40 yards of straight flat surface (grass, turf, or pavement)
3) Tests You Will Perform
Click the links below for video example and instructions
Movement Quality
Acceleration
Speed
4) Uploading the Results
Use the link provided in the email to fill out the questionnaire. You will need 15-20 minutes to complete the form. The form contains:
Athlete information
Training information
Space and equipment access
Goals
Assessment results (with a place to provide your google drive video link)
If you need help, please message us: info@speedtrainingco.com
