Pushup Test

What You Need

• Flat floor

• Timer or phone clock

• Video camera

How to Set Up

• Start in a plank position:

• Hands under shoulders

• Body straight from head to heels

• Feet hip-width

What Goes in the Form

• Video of pushup test.

Quick Instructions

• Set a timer for 30 seconds.

• Perform as many full-range, clean pushups as possible:

  • Chest fist width off the ground

  • Arms straighten fully at the top

• Count only reps with correct form.

• Video entire body and upload to form.

Safety Notes

• Stop early if form breaks or if you feel pain.