10-Yard Fly Test

Materials Needed

• 40 yards of space

• Measuring tape or field markings

• Camera

Setup

• Mark:
  • a 20 yard buildup zone (60 feet)
  • a 10-yard fly zone (30 feet)

• Camera placed at a side angle covering the fly zone.

Instructions

• Build up speed through the first 20 yards.

• Hit top speed through the fly zone.

• Sprint straight through the finish.

• Take 2-3 attempts.

What Goes in the Form

• Enter your fastest 10-yard fly time. (example: 1.12)

• Upload your best attempt video.