10-Yard Dash Test

Materials Needed

• 20 yards of space (grass, turf, pavement)

• Measuring tape or field markings

• A camera or second person to film

• Stopwatch or timing app

Setup

• Mark a starting line and a 10-yard finish line (30 feet).

• Place the camera at the side angle, halfway down the 10 yards.

Instructions

• Start from a 2-point stance.

• Sprint through the 10-yard line at full speed.

• Take 2-3 attempts, with full recovery between.

What Goes in the Form

• Enter your best time.

• Upload your best attempt video.