Single Leg Squat Test

What You Need

• Flat floor

• Video camera

How to Set Up

• Start standing on one leg

• Perform 3 reps facing the camera and 3 reps to the side of the camera for each leg

What Goes in the Form

• Video of single leg squat test.

Quick Instructions

• Start on one leg

• Squat down as far as you can under control and stand back up

• After 3 reps, turn to the side and perform 3 more reps

• Switch legs