Speed Scorecard Assessment
***Athlete & Parent Instruction Sheet***
The Speed Scorecard is our complete athletic baseline designed to give you (and us) a full picture of your movement quality, strength, power, acceleration, and top speed. This helps us place you in the right starting point, track progress over time, and customize training based on what your body needs most.
To complete the assessment, please follow the steps below.
1) How the assessment works
You will complete all the exercises and tests before filling out the form.
Important:
Total time for assessment is 30-40 minutes (can be broken into multiple sessions).
The form is not the assessment.
The form is simply where you upload your assessment results and answer questions.
The Speed Scorecard has two parts:
A) Perform the assessments
These include:
Video evlauations
Times or measured tests
B) Enter results in link provided in email
The form will ask you to:
Upload videos
Answer questions and enter times
2) What You Need Before You Begin
If you’re unsure whether your space works, send a message—we will help you adjust.
Required Materials
A smartphone (for video)
Tape or cones (to mark distances for jumps & sprints)
Measuring tape (for jumps and fly zone)
A stopwatch (for timing sprints)
A tripod or extra person to help video
Space
Flat open area to move safely
35-40 yards of straight flat surface (grass, turf, or pavement)
3) Tests You Will Perform
Movement Quality
Strength
Single Leg Pistol Squat
Power
Standing Broad Jump
Standing Triple Jump
Acceleration
10-yard Dash
Speed
10-yard fly
4) Uploading the Results
Please gather the items below before starting.:
A) Required Materials
You only need minimal equipment:
A smartphone (for video and timing apps)
A flat area to move safely (indoors or outdoors)
Tape or cones (to mark distances for jumps & sprints)
Measuring tape (for jumps and fly zone)
A stopwatch (for timing sprints)
A tripod or extra person to help video
B) Space Needed
Movement Quality Tests:
6 ft × 6 ft open space indoors or outdoors
Strength Tests:
Same 6 ft space, flat ground
Broad Jump / Triple Jump:
15–40 ft straight clear space
10-Yard Dash:
25-30 yards of straight, flat surface (grass, turf, or pavement)
10-Yard Fly:
Minimum 40 yards (20-yard build-up + 10-yard fly zone)
If you’re unsure whether your space works, send a message—we will help you adjust.
