Individual Coaching

Personalized speed development for athletes who want expert guidance — not another generic program.

Training yourself is tough. You don’t know exactly what to prioritize, what drills actually work for your sport, or how to progress week to week. That’s why Speed Training Co. offers a fully custom remote coaching experience built specifically for youth and high-school athletes who want real speed results.

Unlike mass online programs or templated “one-size-fits-all” plans, every athlete here receives individualized coaching, thoughtful programming, and direct support. Your plan is built around your age, sport, movement mechanics, training history, and goals. No random workouts. No guesswork.

Our goal is not just to make you faster today — but to build the foundation so you understand how to train speed for the long haul.

Every exercise comes with videos, cues, and clear instructions so you always know exactly what to do and how to do it.

What You Get Each Month

✓ A customized monthly speed program

Built around your sport, strengths, and weaknesses.

✓ Coaching support inside the app

Ask questions, submit videos, and get technique feedback.

✓ Full video demonstrations & cues

No confusion — every drill is easy to follow.

✓ Progress tracking & regular adjustments

We monitor your speed, acceleration, and movement improvements throughout the month.

✓ A long-term athlete development approach

We prepare you to eventually train independently with confidence and proper technique.