14-Day Acceleration Challenge
Welcome
Overview & Instructions
This challenge is designed to help athletes improve their first-step quickness and early acceleration — the part of speed that shows up immediately in games.
Over the next 14 days, you’ll complete 8 short training sessions, spaced out with rest days so athletes can adapt and perform each session with quality.
This is not conditioning.
This is skill-based speed training.
How the Challenge Works
🏃♂️ 8 total workouts
📆 Completed over 14 days
⏱️ Each session takes 20–30 minutes
😴 Rest days are required (this is where progress happens)
The goal is high-quality reps, not fatigue.
What You'll Need
Please gather the following before starting:
📏 Tape measure (at least 30 feet)
🔺 Cones or markers (towels, water bottles, etc. work; anything to mark two distances)
⏱️ Stopwatch or phone timer
🏟️ Open space (field, gym, driveway, or turf)
🏋️♂️ 1 dumbbell (optional — bodyweight alternatives are provided)
Timing & Tracking Progress
You will record:
Day 1 times (baseline)
Day 8 times (after final session)
At the end of Day 8, you’ll be prompted to fill out a short form to submit:
Day 1 times
Day 8 times
This allows you to:
See real progress
Compare before vs after
Understand what’s actually improving
Come up with a plan moving forward
👉 Do not skip this step. It’s a key part of the challenge.
Need Help?
If you have questions during the challenge:
Reply to the email you received
Or message me directly on social media
I want this to be simple, clear, and useful.
Colossians 3:23
"Work at it with all your heart..."
