Warmup
Spiderman Hold - Hold 30-40 second on each leg
Plank - Hold 45 seconds
Straight Leg Snaps - Perform 12 reps (hold 1 second at the top)
Sprint Snaps - Perform 12 reps (hold 1 second at the top)
A-March - Set up markers 10 yards apart and perform down and back
A-Skip - Set up markers 10 yards apart and perform down and back (cue 2 feet, 1 foot, 2 feet, 1 foot)
A-Run - Set up markers 10 yards apart and perform down and back
Acceleration Challenge - Day 8
Split Squat Hold - Perform 2 sets of 30 seconds on each leg (rest 1 full minute between sets)
Speed Work
10 Yard Dash - set up two markers 30 feet apart and follow instructions below (perform 4-5 sprints with 1 full minute of rest between): record your times
We're all trying to get better, even me. To help provide some feedback for this quick program can you fill out this form? It will take less than 1 minute and you just need your Day 1 10-Yard Dash time and your Day 8 10-Yard Dash time. Thanks so much!
Colossians 3:23
"Work at it with all your heart..."
