Speed Foundations - Week 3

1) A-Warmup

Find an open area of at least 5 square feet. Begin with hands on the hips. As coordination and rhythm become more apparent, try to add in the arms. Perform 3-5 sets for 20 second on each drill.

A-March

A-Skip

A-Run

2) Plyometrics

Find an open area of at least 5 square feet. Perform 3 sets of 8. Alternate between exercises for a superset.

Touch Jumps

1/2 Jump

Pogo Jumps

3) Strength

Glute Bridge Hold 3x30 sec.