Speed Foundations - Week 1
This short workout is homework that is attached to our in-person foundations class.
1) A-Warmup
Find an open area of at least 5 square feet. Begin with hands on the hips. As coordination and rhythm become more apparent, try to add in the arms. Perform 3-5 sets for 20 second on each drill.
A-March
A-Skip
A-Run
2) Strength
Find an open area of at least 5 square feet. Perform 3 sets of 30 seconds each for the "HOLDS" and 3 sets of 8 for the jumps. Alternate between exercises for a superset.
Bodyweight Squat Hold
Pushup Hold
Squat Jump Hold
