Train Like an Athlete. Perform for Life.
Online coaching built for former athletes, parents, and competitive adults who want to move better, stay fast, and keep training with purpose.
Our Coaching Philosophy
Adult performance training shouldn’t be random workouts or generic fitness plans. At Speed Training Co., we coach adults using the same principles we apply to athletes — intentional programming, sound movement mechanics, and progressive training that respects recovery and real-life demands. Every program is coached, structured, and designed to help you train hard, stay healthy, and continue performing at a high level for years to come.
Who We Coach
Our training is for adults who:
Were former athletes and miss training with purpose
Want to stay fast, explosive, and strong as they age
Compete in rec leagues, events, or just want to keep up with life
Value coaching, structure, and accountability
Are done guessing and want a plan that makes sense
Ways to Train With Us
We offer structured training in multiple ways, depending on where you are in your journey.
Ongoing Monthly Online Coaching
Year-round performance training with structured programming, coaching oversight, and accountability for long-term development.
What You Get
Every Adult Performance program includes:
Clear video demonstrations and coaching cues
Structured weekly training plan through app
Performance-focused strength & speed work
Progress tracking and accountability
Coaching oversight and guidance
Training that fits real life (work, family, recovery)
This isn’t about chasing PRs at all costs or pretending you’re 18 again.
It’s about training intelligently, staying athletic, and continuing to perform at a high level — now and long term.
Choose Your Training
Available Training Programs
Current 8-Week Programs
Ongoing Monthly Groups
Focused, coached training blocks built to improve specific performance qualities within a structured 8-week timeframe.
High-touch, coached training in a small group environment designed to push athletes while maintaining individualized attention.
