Online Performance Coaching for Adults

Small-group and one-on-one coaching designed for adults who want structured training, real accountability, and long-term performance — not random workouts.

Choose Your Path

Individual Coaching

Personalized performance development for adults who want expert guidance — not another generic program.

Training yourself is tough. You don’t know exactly what to prioritize, what drills actually work for your sport, or how to progress week to week. That’s why STC Adult Performance offers a fully custom remote coaching experience built specifically for busy adults who want real results.

Unlike mass online programs or templated “one-size-fits-all” plans, every athlete here receives individualized coaching, thoughtful programming, and direct support. Your plan is built around your life and goals. No random workouts. No guesswork.

Our goal is not just to make you feel better today — but to build the foundation so you understand how to train for the long haul.

Every exercise comes with videos, cues, and clear instructions so you always know exactly what to do and how to do it.

What You Get Each Month

✓ A customized monthly program

Built around your goals, strengths, and weaknesses.

✓ Coaching support inside the app

Ask questions, submit videos, and get technique feedback.

✓ Full video demonstrations & cues

No confusion — every drill is easy to follow.

✓ Progress tracking & regular adjustments

We monitor your movement improvements throughout the month.

✓ A long-term athlete development approach